We woke up at 6 to look forward to a fantastic and fun filled session in the beautiful “ warm “ weather. the pool was FREEZING!!!!!! and we enjoyed a fantastic sprint set. To stay warm we did stuff like the can-can and sang chants. even though there was basically a tornado going on we still managed to keep moral high. Then, later on in the set, we enjoyed 3 x 300 im’s while the rest of the team were in the hot tub. Then we went home for down time :) yay. during down time we had food.
Next we went swimming again for another hard set in the cold which included lots of sprint to make a 400m time Also we did land training. When we got back from training we had tea but we had to go to baed early as the next day we had to be up early for a trip.
Nathan & Callum
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